Pull ups 4 X 10
One Arm Rows 5 X 5
Deadlifts 4 X 6
Cable Rows 7 X 10
Hammer Curls 3 X 10
Wide Grip Cable Curls 8 X 7
Spin Class 30 minutes
I know everyone in spin class thinks I am wimping out on them by leaving at the 30 minute mark. It is not because I do not want to go on or that I can not handle more. I leave after 30 minutes because I have a plan and my plan for right now says 30 minutes of cardio 6 days a week with 4 of those days being HIIT style. So until next month when my cardio goes up to 45 minute sessions, I must walk out. (sorry fellow spin class particiapnts)
ALSO, I want to mention I stopped by the Crossfit gym here in town yesterday and as soon as I am able I will be joining. The plan is to use crossfit as 1-2 of my HIIT sessions per week. Way cool, can't wait!
ALSO, I am going to work with my sister some time this weekend and I am really looking forward to that. She is doing so well and really making a ton of changes to her lifestyle and I could not be happier for her! Love you Chris!!!
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