As I am sure you have heard here in Louisiana we have been dealing with Hurricane Isaac all week. Thankfully, I am far enough inland that I was not affected like the ones further south. Please pray for those who have lost their homes and businesses yet again.
Even with the Hurricane going on, I have not missed a workout all week and have even put in a little cardio time. Which gets me to my point, sometimes NO NEWS IS GOOD NEWS. My path to my goal is getting well beaten down, I keep my head down and plow away. My workouts are on track, my cardio is better, and my diet is what is to be expected---
All of my poptarts aside, I am still making gains. I took these this morning right after I woke up, so no food, no weights. My back is coming along nicely and my arms are making huge leaps, so I am a happy woman!