Momma has lost 2 lbs in three days!!! I wanted to post this yesterday, but I wanted to confirm the weight loss on the scale again this morning before making a post. My weight is now at 144. I changed my diet rather drastically last Saturday and it is working. For those of you who do not know... I am eating 6 meals a day and carb cycling. My protein intake stays roughly the same at app. 165-170 grams and for 3 days my carbs drop to 21 grams with fat at 75 grams, 3 days of carbs at 103 and fat at 32, and 1 day of carbs at 273 and fat at 12grams. This will be my cycle for the 1st month, then I will make changes as needed. I hope to reach 142 lbs by this weekend and it looks like I may make it. OK enough on diet. If you are really interested in the whole plan let me know and I will make you a copy.
On to weights and cardio.....Yesterday I worked shoulders, ABs, and took my very 1st spin class. I have moved shoulders to a day by themselves because lets face it, much depends on the shoulders. As far as my cardio, I plan to make it fun and challenging. Spin classes, rollerblading, HIIT, step mill, elliptical, yoga, and finally when I can afford it Crossfit.
I plan to post my measurements probably on Sunday, because I think you will be blown away by the change in just one week. I know I am!
My personal motto: Take care of your body and your body will take care of you.
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