Sprinkle a healthy coating of cinnamon on 6-8 chicken breasts and bake
In one bowl dice up 2 medium apples
and pour 2 tbs of lemon juice over them
Once chicken is done, cut it into cubes and add in the 2 diced apples, along with 1/3 cup of craisins, 1/2 cup of diced onions (I have used and not used onions, this recipe is great either way, I do suggest purple onions though), and 1/3 cup chopped nuts (I used cashews on this last batch and they were a great surprise in taste).
In another bowl mix together 1/2 cup of low fat Hellman's Mayo, 1/2 cup Chobani greek yogurt, 1/2 cup orange juice, 1/8 cup apple cider vinegar, and 1 tbs stevia, salt to taste.
Once you have the last mixture a creamy texture, poor over chicken combo and mix together well.
DE-Lish! Lots of flavor!
OK so I have been seeing a Chiro and PT for a month now and there have been some improvements, but not enough yet. During this month, I have not touched a DB or BB nor done ANY upper body workouts what-so-ever. I decided I wanted to give my body time to heal, (2 bulging disks in my neck + other spinal issues) so I have pounded lower body in any fashion I possibly could. All that changes starting today (see you can make changes during the week, not everything has to wait for Monday-today is the day) I have been given the go ahead to do Deads, rows, and arm work. Oh Geez, I am so excited to get in the gym this evening!!! Still no shoulder work, no chest, and no lat pulldowns or any movement there in like, but that is cool. I have enough to play with, I will be content for a while longer. :)
Here is a pic I shot of my back this morning. I wanted to document where I am starting again.
I can not wait!!
Life is good! Take care and have a great weekend you guys!