Harley made me do it.....and honestly I thought he was smoking something for this one, but true to form, it was pretty cool. Sit in a shoulder press chair in a reversed position (with your chest against the back pad). Grab some dumbbells much lighter than you normally use (probably about 1/2 the weight you would normally use for a seated DB shoulder press). Press your chest against the pad and preform a shoulder press. My thought is it removes your center of gravity, and forces you to rely more on your front delt instead of your middle delts.
Only later did I find out he had used me as his guinea pig for this one!!! :)
No comments:
Post a Comment