Today makes 2 weeks exactly! I must say, it has gotten a lot easier. Last week on my 1st high carb day I was so excited because it felt like I was finally getting to eat. Yesterday on my 2nd high carb day I felt nauseous trying to eat all of that rice, chicken, and oatmeal. A good bit of it went in the garbage can yesterday because I just could not eat all of that. So, I know now my body has quit craving carbs, at least for a little bit. Then this morning I was supposed to eat 7 egg whites and a 1/2 cup of oatmeal. I have decided on my mid and high carb days to change my breakfast to a shake (still having all the egg whites and oatmeal in the shake). The only real change there is adding a scoop of protein powder, which I think my body will benefit from the extra protein. Lately I have been getting sore again and I am thinking I need more protein to help my muscles rebuild quicker.
On that same note, I plan to go buy some supplements this weekend. All for different reasons. I am going to get a thermo because most mornings it is very hard for me to get going, so I am going to start taking 1 thermo in the am only, for now. Of course I will increase that as I see the need to. Also, I am going to start glutimine. This is to help with my protein metabolism and support my immune system. ( I have been on the verge of sick since I started Jan 1st, only through taking insane amounts of Vit. C, and Ziacam have I held it at bay). Still considering BCAA's.
On Sunday, I hope to post body measurements and weight for the week. Honestly, I do not feel any serious changes, but I can see changes in my legs. The measuring tape probably will not reflect a loss, but I am seeing more muscle definition than before. :) We shall see.
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