One, I drink fresh squeezed lemon juice in one of my bottles of water each day.....here is why....
Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea. "The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine hemorrhages, etc.; rickets and tuberculosis. In pregnancy, it will help to build bone in the child. We find that the lemon contains certain elements, which will go to build up a healthy system and keep that system healthy and well.
Also, I like to soak in a hot bath with epsom salt each evening after my workouts......
Stress and Tension
I hope you get something out of these.