Beast Mode

I saw this and knew immediately, I was gonna HAVE to steal it!  I do not lift the 1st weight without plugging in my earphones.  No I am not snobby, No I am not anti-social....when my feet hit the gym floor I am there for one thing!

This is for all the rest of you who are exactly the same!  

Beast Mode Baby! 

More Calories, Yes Please!

For the longest I was hung up on "eating clean" about 70-80% of the time with the occasional BLT (Bite, Lick, or Taste) here or there.  Last week I decided to increase my calories, mostly carbs and a little more fat, because I was worried my metabolism was slowing down.  I lost about a half inch in my hips.  This week, I am increasing my calories again, already noticing my metabolism picking up the pace.  When you are sluggish, try adding in more calories.  Give your body more fuel to burn!
Yes, I will take a cup of brown rice with that chicken breast please!  :)

Just a Question...

It's a pretty simple question, "Is that all you've got?".