"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails." ~John Maxwell

Wednesday, March 20, 2013

Beast Mode

I saw this and knew immediately, I was gonna HAVE to steal it!  I do not lift the 1st weight without plugging in my earphones.  No I am not snobby, No I am not anti-social....when my feet hit the gym floor I am there for one thing!

This is for all the rest of you who are exactly the same!  
Beast Mode Baby! 


Tuesday, March 19, 2013

More Calories, Yes Please!

For the longest I was hung up on "eating clean" about 70-80% of the time with the occasional BLT (Bite, Lick, or Taste) here or there.  Last week I decided to increase my calories, mostly carbs and a little more fat, because I was worried my metabolism was slowing down.  I lost about a half inch in my hips.  This week, I am increasing my calories again, already noticing my metabolism picking up the pace.  When you are sluggish, try adding in more calories.  Give your body more fuel to burn!
Yes, I will take a cup of brown rice with that chicken breast please!  :)

Wednesday, March 13, 2013

Just a Question...

It's a pretty simple question, "Is that all you've got?".