Here was my workout yesterday:
Incline Bar Bench 4 X 8
Flat DB Bench 4 X 6
Cable Crossovers ss
Push ups 3 X 10
Incline Flyes 2 X 10 & 1 X run the rack starting with 25's down to 15's
Skull Crushers 3 X 8
Parallel Dips 3 X 8
Double hand Overhead Ext 3 X 10
THEN.....Since it was so lovely outside I went to the track.....
I walked a lap, jogged a lap, then for the next 4 laps I sprinted the straight parts and walked the curves. Ran up and down the bleachers 6 times and finished off with 100 lunges mixed in with walking on more lap around the track. (My legs were BURNING!!)
I am looking forward to all this week will bring in changes to my body. Also, hoping the weather will be nice again this weekend because if it is I am going to kill it at the track again. :)
My tip:
Enjoy the outdoors when you can. Fresh air and a little sunshine will do you wonders plus break up the monotony of the gym.
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