Here we are starting the 2nd week of February. The weather sucks in most places. You have been dieting and exercising since January 1 for the most part. You have already dropped a few or more pounds and people have been complimenting you on a great job. You are feeling better, sleeping better, and maybe taking less medication. So, do you slack off? Do you say this is enough and slip back into your before January lifestyle. Forget one cheat meal per week, it is a cheat meal everyday. Gym, who needs that as much? You can get by with a brisk walk a couple of days a week and maybe the gym once a week.
WAKE UP!!!!! SNAP OUT OF IT!!!!!
You just got sucked right back in where you were. You can not let the weather, kids being sick, you feeling bad, work, spouse's schedule, etc.... keep you from moving forward. Surely you have seen changes in your body and you want to see more. Push past all of the daily issues life throws at you and get in the gym. Don't settle for small change. This is your life and you have all the ability to make a difference. Just a couple more months till Spring and if you hang in there it will be your best yet.
Hang in there just a little while longer!
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