I said from day one that if I started to plateau, I would shake up my diet and or exercise to shock my body back to moving again. It seems that time has come. I have not had any serious changes over the last two weeks or not enough for me to be happy, so here we go.
I was doing 3 low carb days, 3 mid carb days and 1 high carb day per week.
Here is what my new schedule will look like:
Sunday & Monday mid carbs
Tuesday & Wednesday low carbs
Thursday mid carbs
Friday & Saturday low carbs
Low carb day: Mid carb day:
Calories 1641 1658
Protien 199 213
Carbs 23 107
Fat 77 36
(pretty close)
Plus, I am not sleeping which I know has ALOT to do with possible weight gain and higher levels of cortisol. So, I have a call into someone who hopefully can recommend me something very natural preferrably herbal to help me sleep at least for a few nights.
I actually love my training schedule right now. Last night I did my version of a plyo workout and was completely drenched when I left the gym. (A good sweat always makes me feel better) And I want to give a thanks here to Gary for stopping what he was doing to help me recreate a particular move.
Always open to suggestions.
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