12 weeks out (new plan)

                  Now   was at start of February    Difference
Weight:      137.5                           142               <4.5>   
Chest:        33 1/2                         33 6/8              <2/8>
Waist:      26 2/8                           26 3/8              <1/8>
Hips:        36 1/2                           37 1/8              <5/8>
Thighs:     21 7/8                           22 3/8             <4/8>

(I had my 1st competition spray yesterday that is why I look like I have some color, but I did shower this morning and ALOT come off.  Going back to be sprayed 2 more times today.  I will take a pic for you tomorrow :)  Hannah was saying I looked like an oompla loompa.

This will more than likely be my program until I get to 8 weeks out.  (Wow, that seems like tomorrow!)

Exercise program:
Sunday:  AM 45 min cardio/ PM Legs (weights)
Monday:  AM 45 min cardio/ PM Chest & Tri
Tuesday:  AM 45 min cardio & butt
Wednesday:  AM 25 min cardio/PM Legs (plyo) 20 min step mill
Thursday:  AM Back & Bis/ PM 45 min Spin Class & Abs
Friday:  AM Shoulders & 45 min cardio
Saturday:  AM or PM 300 Workout (done with weights, but I consider it a cardio workout)

Diet:
Monday, Tuesday, Wednesday & Saturday:  Low carb
Cal 1292
Fat 43.5
Carb 37
Protein 173.5
Thursday, Friday:  Mid carb
Cal 1482
Fat 41.5
Carb 83.5
Protein 184
Sunday:  High Carb
Cal 1632
Fat 44.5
Carb 111
Protein 189
Foods include: CHICKEN, CHICKEN, CHICKEN, egg beaters, natural peanut butter, protein powder, broccoli, almonds, oatmeal, blackberries, avocado, & spinach.

Starting my thermos Sunday and seriously considering DIM.