OK still trying to make up for missing Chest/tri's the other day, so today is the day!
I will do a repeat of Erin's shoulder routine followed by:
MY Wimpy Chest/Tri workout: (Still having to baby the hand somewhat) :)
I will do a repeat of Erin's shoulder routine followed by:
MY Wimpy Chest/Tri workout: (Still having to baby the hand somewhat) :)
Flat bench DB press 3 X 10
Inc. DB fly or press 3 X 10
Peck Deck 3 X 10
Pushups (decline) 3 X to failure
Overhead rope ext 3 X 10
Weighted bench dips 3 X 12
Also,
Just need to get this off my chest.......yesterday I had a few guys in my gym talk to me about competing this year...STILL. Let me start by saying I know everyone competes or wants to compete for different reasons and they are very personal reasons. I decided not to compete this year only after I realized there was NO way I could "win" any competition this year. By winnig, for me I consider that the top 5. One I do not have the size, two I just put DB's in my hand last week, third GOSH come on seriously there is no way I could "win" with everything that has happened. Don't make me cuss here.....when you do not work your upper body for 8-EIGHT- weeks you lose size, muscle defination, and strength. Why on earth would you encourage someone to step on stage to lose??? I get the whole do it for experience thing, but again seriously, don't you think that is quite an expensive experience??? I can promise you, NO ONE was more upset or hurt when I realized there would be no way for me to compete this year. I cried, guys I had trained for 11 weeks at that point, so please quit talking to me about this when I see you in the gym. I have my game plan for next year and feel I will do well with it.
Have a great weekend!
Also,
Just need to get this off my chest.......yesterday I had a few guys in my gym talk to me about competing this year...STILL. Let me start by saying I know everyone competes or wants to compete for different reasons and they are very personal reasons. I decided not to compete this year only after I realized there was NO way I could "win" any competition this year. By winnig, for me I consider that the top 5. One I do not have the size, two I just put DB's in my hand last week, third GOSH come on seriously there is no way I could "win" with everything that has happened. Don't make me cuss here.....when you do not work your upper body for 8-EIGHT- weeks you lose size, muscle defination, and strength. Why on earth would you encourage someone to step on stage to lose??? I get the whole do it for experience thing, but again seriously, don't you think that is quite an expensive experience??? I can promise you, NO ONE was more upset or hurt when I realized there would be no way for me to compete this year. I cried, guys I had trained for 11 weeks at that point, so please quit talking to me about this when I see you in the gym. I have my game plan for next year and feel I will do well with it.
Have a great weekend!
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