Guys the ortho confirmed it is broke yesterday. Snapped above the wrist on the 5th metacarpal. I am ok with everything. I have accepted it and am ready to move on. My plans now are to compete in the state show in Lafayette July 9th, and this show is a National Qualifier! Whoo hoo!! Not my intention to jump to this type of show right off, but hey, who knows, like some have told me, things happen for a reason. As I see it, at 16 weeks out, I am way ahead of the game. My doctor even said I could modify my exercises enough to still work the muscles, but no weights in hands for at least 3 week. At the 3 week mark he said I should be able to use machines and push open handed. (Wow, he is exactly what I was looking for, plus he knows my gym because his son works the front counter!)
So, with that being said here is what I will be doing until...
Sunday: Legs weights with Harley (heavy as possible, just can not grip anything to get extra grunt power :)
Monday: cardio (all cardio sessions are 45 min)
Tuesday: cardio
Wednesday: Cardio AM / Legs weights (lighter) PM
Thursday: Bootay, Abs, and cardio
Friday: AM cardio/ PM PLYO
Saturday: AM Back and Chest(mostly butterflies and hypers, modify like crazy......), Abs
Diet and supplements will remain as was for now. Only thing is I find since this happened I am craving fats; peanut butter and nuts, so I am giving in a little on this till the urge passes. Harley said it is probably my body freaking out over all that has happened, so I am not going to deny myself an extra scoop of peanut butter and a handful of nuts if that is what it wants. :) Now if this continues past a couple more days, I will have to take the upper hand, but not now. haha
Thank you guys for the well wishes, you are the best!
YAY!!!!!
ReplyDeletesee,just a minor set back!!!
things DO happen for a reason!!!