"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails." ~John Maxwell

Monday, March 28, 2011

Great website...

I can not remember who turned me on to this site, so please forgive me if it was you, but it is by far the most informative I have read in a while:

www.jillfit.com

Click on her Philosphy and Articles tab.....some great articles to read.  Lots of explanations to back up old school theories as well as new schools of thought towards training and diet.

Enjoy!

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