Harley went into the gym with me today to train me in person! I would list the workout, but somewhere in there probably somewhere around leg pressing 6 plates for 50 reps in a row (just one of my 4 sets), I lost all brain power and function. From that moment on I was trying to not fall over, down, puke, collapse, or pass out. Wow, I had forgotten what it was like to have a trainer stand over me and say, no, give me 5 more, or in Harley's case, give me 30 more in 5 rep intervals. :)
It was by far the best leg workout I have had in a while, so he decided I have been slacking off (as if) and from now on he will be with me on Sundays to completely brutalize my legs. How can I not love a man like that?
As my diet goes, I changed up my diet last week and after one full week I dropped 3 pounds, so per Harley's request I have taken today to carb back up. Back to normal diet tomorrow.
My tip:
If you have not considered a trainer, beginner or veteran, I say one every now and then is a great idea. They can help you break out of your rut or get you moving in the right direction.
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