Catch all to catch up

Shoulders/Chest/Arms (with Harley in tow)
Laterals 3 X 12
Plate raises 3 X 10
Inc bench rear flyes 2 X 10 & 1 X Burnout
Flat flyes 3 X 10
Inc Flyes 3 X 10
Cable cross overs 3 X 10,10,8
Concentration curl 3 X 8 ss
Dips 3 X 8
Full Curl (twisting to top outside of shoulder) 3 X 8 ss
DB overhead ext 3 X 8

Good little workout to get it all in.  As you can see per Harley I have been trying to lay off all pressing motions because my shoulders are so jacked up right now.  Hopefully another week and I will start pressing again.

Have a happy Saturday!