"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails." ~John Maxwell

Thursday, April 19, 2012

My play day

Harley gives me one day a week to do whatever I would like.  It normally turns into a plyo routine of some sort.  For today I didn't want to do the jumps I would normally in order to give my poor lil shins a rest. 
This is how it played out:
4 rounds doing each exercise for 30 seconds
high knees
pile squats
skaters
BB stiff leg DL
Lunge to the front lunge to the back (each leg 30 sec)
3 X 12
Hip Adb
Hip Add
Donkey kick machine
10 minutes step mill mostly taking every other step

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