Weight loss

"You didn't get out of shape and unhealthy overnight, and you won't get fit and healthy overnight - despite what the infomercials tell you"

"I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can mess it up and go back to being that fat person who was eating his/her way to four hundred pounds."

"The closer a food is to its natural state, the better it probably is for you. "



And finally...

Enjoy some time outside getting your fitness on while the weather will still allow!