I have decided to start posting most of my workouts again. Maybe they will help someone looking for a change up.
Shoulders:
Smith Machine press 4 X 10
Arnold press 3 X 8 (lighter weight than I normally do for a regular press)
Plate raises 3 X 8
BB push press 3 X 5
Rear delt flyes 3 X 8-10 (wanted rev pec deck, but some guy was hogging it)
Baby laterals 3 X failure
Legs next!
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