Why, oh why, do we put forth all the effort in the gym just to kill the hard work with a lazy weekend diet? My problem is never Monday through Thursday, it is Friday evening through Sunday. Especially Sunday evening. I can not say it enough, I have GOT to get back to preparing my meals ahead of time even through the weekend. In the gym today I was sweating and huffing and thinking, why am I killing it in the gym just to shove multiple twizzler's in my mouth at a movie? Or family get together foods just because it is convenient?
I have to realize what I put in my body should be for fuel purposes only, not for enjoyment. My enjoyment should come from seeing the changes in my body due to the diet and exercise.
I must keep in mind that just because I am not getting ready for a competition and have a dead line, each and every day I AM preparing to be the best I can be. Why must my only concern be what I look like on stage? I want to look great every day! I know what it takes, now I have to do it!!!
You sound just like me!
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