First off I want to let you guys know this is going to be a work in progress. Not sure how much I will post, how personal or not I will get, but maybe someone might read this and get something out of it.
Since my body did not change like I thought it should, I started looking up reasons why. What I have found is that my cortisol levels are probably high. With quite a bit of stress in my life and a few other issues it makes sence. Of course I am not a doctor nor have I been to see one, and likely will make these types of calls from time to time based on all that I read, I decided to see what I could do about it naturally, of course. Starting this past Monday I have been taking a vit. C, Omega 3,6,9, B complex, and combo Magnesium, Zinc, & Calcium pills each morning. My energy levels are GREAT, my overall mood has improved, and I am sleeping better. My lower stomach has not gone down much, but there is always next week.
Also, I am very happy to report my measurements have decreased, all except my legs..........I swear as I have told Harley over and over.........those will be the very last to "come in". The curse of womanhood!
TIP: Not personally mine, but worth the try.......Add natural lemons (juice) to your water during the day. Will help with the cortisol issue too because of the Vit. C in lemons.
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