"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails." ~John Maxwell

Friday, September 6, 2013

Day 4 BAbY!

Rev peck deck 5 X 10
Pullthoughs 4 X 10
Front raises 3 X 10, 1 X 5
BB curl 4 X 10 ss w
Skull crushers (pushed out) 4 X 10
Inc DB curl 3 X 8 ss w
DB tri ext 3 X 8
5 rounds
spin bike 2 minutes
100 jump ropes

Worked out in the gym, did the WOD in my garage at about 5:00 in the lovely-NOT Louisiana heat.  Sweat was poring off me.  Better than a sauna!  :)

I noticed this pool of sweat under me from the spin bike, ugh gross, but beautiful at the same time.  :)
Hair was sticking to my face I was so drenched.  Loving it!!

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