Chest:
Dec. DB press 4 X 10 (love these for some reason)
Inc BB press 1 X warmup 5 X 5 (heavy)- sucks I can't go any heavier and grunt it out bc Docs do not want me to press my neck into the bench when lifting.
Mach. inc. press 4 X 8-10
Dec pushup 2 X failure
WOD:
3 rounds for time-
25 kettlebells
10 burpees (was supposed to be 25, but I am not in burpee shape yet)
25 mountain climbers
Went home and did 15 min on inc tread.
Still loving the change up of doing the crossfit in addition to my workouts. :)
More later...
I have read a lot about different training methods, and was impressed by one specific research. It stated that the experience of the best violinists could be useful in sports and fitness. The researches have observed defferent groups of top violinists and the ways they trained their skills. It turned out that the best of the best musicians have spent more time than others practicing by themselves. The researches show how these experience could be applied in sports and provide successful examples. Check at http://militarygradenutritionals.com/blog/sports-training-tips/training-methods-in-sport-what-can-a-violinist-teach-an-elite-athlete-about-excellence/
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