Dec. DB press 4 X 10 (love these for some reason)
Inc BB press 1 X warmup 5 X 5 (heavy)- sucks I can't go any heavier and grunt it out bc Docs do not want me to press my neck into the bench when lifting.
Mach. inc. press 4 X 8-10
Dec pushup 2 X failure
3 rounds for time-
10 burpees (was supposed to be 25, but I am not in burpee shape yet)
25 mountain climbers
Went home and did 15 min on inc tread.
Still loving the change up of doing the crossfit in addition to my workouts. :)