"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails." ~John Maxwell

Wednesday, September 4, 2013

Day 2 of WOD Heaven

Let's Do This!
Legs (Day 1 of 2):
Leg Press 1 X warmup, 5 X 12
SM lunge 5 X 10, 8, 5, 5, 4 ea.
DB pile sq 3 X 15
Weighted walking lunges 5 X
Lying leg curl 5 X 10
Run 800m
40 kettlebell swings (used 25lb-
was still sore from previous back workout)
Run 400m
20 kettlebell swings

My version of the human pancake...done on both sides.  Heehe

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