For the longest I was hung up on "eating clean" about 70-80% of the time with the occasional BLT (Bite, Lick, or Taste) here or there. Last week I decided to increase my calories, mostly carbs and a little more fat, because I was worried my metabolism was slowing down. I lost about a half inch in my hips. This week, I am increasing my calories again, already noticing my metabolism picking up the pace. When you are sluggish, try adding in more calories. Give your body more fuel to burn!
Yes, I will take a cup of brown rice with that chicken breast please! :)
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