Seated Ham curl 4 X 20, 15, 12, 10 last a drop set with 50 partials
Leg press 4 X 30, 20, 15, 15 last a drop set
Walking lunge with plate weight hugged to my chest 4 X 10 each leg
Hack squat 3 X 15 slow decent, pause, up
DB Stiff leg DL 3 X 10
One leg Lying ham curl 3 X 20 each leg
I changed my diet up this week because I wasn't seeing the results I wanted. Not sure I have it right yet, so it is subject to change again.
I believe, do you?
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