Where Did I Finish On My 2012 Goals

Here were my 2012 goals:  How I finished is in red

Drop and keep weight at or below 145lbs   No, in fact I am about 10lbs heavier than that, but I am good with it as I know I have added alot more muscle this year.

Pull ups unassisted for 8  No, not there yet either.  I can do 3-4 unassisted, still working on this one. 

Bench press 100lbs for 5 Finally a Yes, I can bench 100 for reps.

Consistent diet, allowing cheats that are either planned or holidays Yes, I have had times off my diet, but this year has been pretty consistently healthy even with no show prep or other pending deadlines.  Can always be better though.

Increase cardio Yea.....No.  This has not been a cardio year for me.  Seriously fell off this wagon and honestly don't see me jumping back on any time soon.

Yoga at least 1 day a week It did not happen till December, but hey it still counts.  I have set up a "Hot Date" with Harley for Sunday mornings to do a yoga session.  We both really need this.

Spin at least 1 day a week Guys, I even own a spin bike......no excuses, well other than I get "monkey butt" every time I use it and walk funny for a day or two afterwards.  :)  The bike is going to Harley's this very weekend!

Crossfit at least 1 day a week Yes ma'am!  I am playing with this again and love/hating it all over!

Olympic style lifts (incorporate at least one in every weight training workout) Isn't that what they do in Crossfit!?  Heehe, so Yep an big ole check mark here too.

Run a 5K and a 10K  Last but not least, WT HECK was I thinking!  I AM NOT A RUNNER, will run for food, but not much else. 

6 out of 10!  Not to shabby........

Now here is where you expect me to make a new goal list for 2013......yea, your gonna have to wait.  I am going to give it more thought.  The easy answer is I want to be in the BEST shape of my life, but the question is how do I define that.  I will get back to you.....

All of you have a GREAT NEW YEAR!  I believe all of us can make this a year of positive change and should.