Guys, I don't ask for help very often, but I need you now. Please tell me what you are taking to help your body recover as quickly as possible. My split right now is 4 on, 1 off. I know this is a tough split, I expect to be sore, just want to find something to help me through it. Really only interested if you have used it and if it helped you, as I don't want to waste my money on a BUNCH of hypotheticals.
Thank you!
PYRUVATE......
ReplyDeleteThank ya lady!
DeleteUh, I do creatine and Glutamine in my post workout shake. I have always just done glutamine, but notice a big difference in how sore I get when I cycle creatine back in.
ReplyDeleteI also have noticed a good difference in the feeling of my muscles when I 1-take a magnesium, calcium, potassium immediately postworkout and before bed to flush the muscles back with those minerals. And 2- use tiger balm on the muscle in question.
I also have really good results with post-workout stretching in the steam room (or sauna). Hope this helps!!
Yes, thank you. I am on creatine and a BCAA powder now. I plan to buy some glutamine this weekend. Thanks for your input! :) Have a wonderful Christmas.
DeleteI'm sorry, I should say that I notice a difference in how sore I am NOT when I cycle creatine back in. :)
ReplyDelete