Probably the best article I have read and will share in a while

This is a MUST read 1st, but 2nd it is a must share article.  So many times I (we) have all heard people say they want to lose weight, tone up, get in shape, go on a diet, etc......UGH!  One quit talking and do it!  BUT MOST OF ALL do not think you are going to go from eating McD's at lunch every day and ice cream every night, go straight into a contest style diet, and make it last.  It takes baby steps, it is because of those baby steps that this lifestyle will work for you in the long run and not end up being something on your long list of "I've tried's".

Here is Pauline Nordin's Keep It Real from the Muscle & Fitness Hers site.