Shoulders/Arms:
Rev peck deck 5 X 10
Pullthoughs 4 X 10
Front raises 3 X 10, 1 X 5
BB curl 4 X 10 ss w
Skull crushers (pushed out) 4 X 10
Inc DB curl 3 X 8 ss w
DB tri ext 3 X 8
WOD:
5 rounds
spin bike 2 minutes
100 jump ropes
Worked out in the gym, did the WOD in my garage at about 5:00 in the lovely-NOT Louisiana heat. Sweat was poring off me. Better than a sauna! :)
I noticed this pool of sweat under me from the spin bike, ugh gross, but beautiful at the same time. :)
Hair was sticking to my face I was so drenched. Loving it!!
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