Day 4 BAbY!

Shoulders/Arms:

Rev peck deck 5 X 10

Pullthoughs 4 X 10

Front raises 3 X 10, 1 X 5

BB curl 4 X 10 ss w

Skull crushers (pushed out) 4 X 10

Inc DB curl 3 X 8 ss w

DB tri ext 3 X 8

WOD:

5 rounds

spin bike 2 minutes

100 jump ropes

Worked out in the gym, did the WOD in my garage at about 5:00 in the lovely-NOT Louisiana heat.  Sweat was poring off me.  Better than a sauna!  :)

I noticed this pool of sweat under me from the spin bike, ugh gross, but beautiful at the same time.  :)

 

Hair was sticking to my face I was so drenched.  Loving it!!

Day 3! Whoot Whoot!!

Chest:
Dec. DB press 4 X 10 (love these for some reason)
Inc BB press 1 X warmup 5 X 5 (heavy)- sucks I can't go any heavier and grunt it out bc Docs do not want me to press my neck into the bench when lifting. 
Mach. inc. press 4 X 8-10
Dec pushup 2 X failure
WOD:
3 rounds for time-
25 kettlebells
10 burpees (was supposed to be 25, but I am not in burpee shape yet)
25 mountain climbers
Went home and did 15 min on inc tread.

Still loving the change up of doing the crossfit in addition to my workouts.  :)
More later...

Day 2 of WOD Heaven

Let's Do This!

 

Legs (Day 1 of 2):

Leg Press 1 X warmup, 5 X 12

SM lunge 5 X 10, 8, 5, 5, 4 ea.

DB pile sq 3 X 15

Weighted walking lunges 5 X

Lying leg curl 5 X 10

WOD:

Run 800m

40 kettlebell swings (used 25lb-

was still sore from previous back workout)

Run 400m

20 kettlebell swings

 

My version of the human pancake...done on both sides.  Heehe

Yes, Its Been A While

Not gonna go into how life is treating me, other than to say I have 2 teenage daughters; one in high school and one in college....life is busy!  I have missed you guys, and I try to keep up with everyone's blog.  (Love reading your posts, for some reason I can't always comment when I want to bc of computer issues, but keep them coming) 

Over the weekend I went to watch a few friends compete in a cross fit trial.  LOVED it!  I was like a kid in a CaNdY store.  Love being around like minded fitness peeps.  Everyone looked great, I even had a brief girl crush going on.  Really inspired me to add a little into my workouts - as cardio, of course.  So for this week I have decided to end every workout with a WOD and just because I want to keep track of them, I am going to post.

Monday:
Back:
DL 5 X 8
Wide grip BB cable row 4 X 12 (really worked on "holds")
DB row 4 X 8 (Finished off with 80's)
Straight arm pulldowns 4 X 10
Weighted hypers 4 X 15 (feeling this one today)
WOD:
AMRAP for 21 minutes-
Row 1000 m
Run 400 m

Loved the change of pace for cardio...

Here are some pics I took over the weekend....trying to whittle my waist down for Vaca next week ....TAHOE BABY!!!!