"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails." ~John Maxwell

Friday, June 22, 2012

My Latest Bootay Workout

Squat Press 3 X 12 ss w
Curtsy Lunge 3 X 10
Pile Squat 3 X 15
Giant Set of:
BB Hip Thruster 3 X 15 each followed by 10 half reps for burnout
Hip Adb 3 X 15
Hip Abb 3 X 15
Then:
BB Hip Thruster 2 X 15 each followed by 10 half reps
Single Leg Lying Leg Curls 3 X 10 ea
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2 comments:

  1. A Fine BalanceJune 26, 2012 at 11:30 AM

    curtsy lunges! I need to look this one up! PS are you a runner?

    ReplyDelete
  2. DreamingofArnoldJune 27, 2012 at 9:05 AM

    No I am not a runner......I can run, but have never grown to LOVE it like a real runner. I lift weights mostly and do work cardio in when I can.

    ReplyDelete

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