"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails." ~John Maxwell

Tuesday, October 25, 2011

Latest shoulder workout

I have decided to start posting most of my workouts again.  Maybe they will help someone looking for a change up.


Shoulders:
Smith Machine press 4 X 10
Arnold press 3 X 8 (lighter weight than I normally do for a regular press)
Plate raises 3 X 8
BB push press 3 X 5
Rear delt flyes 3 X 8-10 (wanted rev pec deck, but some guy was hogging it) 
Baby laterals 3 X failure


Legs next!

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